Thank you, Veterans!

Thank you, Veterans!

A sincere appreciation for our Veterans. We live comfortably due to your sacrifice. May our country rise up to give you a proper Thank You today and always.  

Workshop for Women

Workshop for Women

Awesome! Empowering! Inspiring! These are just a few words that participants share after attending our Survivors of Violence Workshop Series. If you have experienced abuse, bullying, or violence in a personal or professional relationship then I encourage you to come learn how to build up your confidence AND not let the past negatively define you…

The Beauty of the Fall Season

The Beauty of the Fall Season

One thing that is great about living in British Columbia is the change of seasons. I am so fortunate to live in such an exquisitely diverse province where flora and fauna, oceans and rivers, mountains and farms, city and rural living weave their way across this landscape. The crisp air mixed in with this sunny…

Should Kids Have A Say In Home Buying?

Should Kids Have A Say In Home Buying?

“You’ve got to be joking!” I exclaimed in utter disbelief. It was the hottest summer day and I had spent it cleaning my house and primping up the garden. Dust bunnies gone, floors mopped and smelling fresh, carpets meticulously vacuumed and every glass surface was clear of any prints. Multiple areas were ready for further…

We can’t look away from bad news

We can’t look away from bad news

She watched one news story after another, disgusted by each one but didn’t turn the channel. Stories about animal abuse, fires destroying homes, a man killing his wife, a woman’s tirade in a store, gang wars, suicides, hurricanes and volcanic eruptions, AND the political poop show that dominates everything! Her analysis of the world, “It’s…

Are You Listening?

Are You Listening?

Over the course of a few months I began to assess my immediate and extended family, my spouse and my own abilities to listen. A social experiment of sorts, which focused on self-awareness and active listening skills. I would venture to guess that most people would label themselves as good listeners. Myself included. First question:…

Car Pool Karaoke with Paul McCartney – Thanks James

Car Pool Karaoke with Paul McCartney – Thanks James

ABSOLUTELY BRILLIANT! WHEN JAMES CORDEN STARTED CAR POLL KARAOKE WHO COULD HAVE KNOWN IT WOULD LEAD TO A RIDE WITH PAUL McCARTNEY . THIS INTERVIEW WAS PROBABLY ONE OF THE BEST INTERVIEWS I HAVE SEEN WITH McCARTNEY BECAUSE NOT ONLY WAS HE ABLE TO SHARE HIS INCREDIBLE STORIES – AND WALK LITERALLY DOWN PENNY LANE…

Have you experienced relationship or workplace violence?

Have you experienced relationship or workplace violence?

Have you experienced relationship or workplace violence, abuse or harassment? I have to tell you about an amazing workshop series that I facilitate for Survivors of Violence. The personal transformations occurring through this workshop series is truly inspiring and I want to welcome you to join us! The magnificent women who have attended consistently speak…

The Face of Suicide

The Face of Suicide

With the death of Kate Spade, a highly recognized fashion designer, the topics of suicide and mental illness come to the forefront of media yet again. For those that do not suffer from mental illness, committing suicide seems like an extreme act. But, for some people who have considered taking their own life it’s not…

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